September 30th 1pm-2:30pm
Join certified SomaYoga instructor Sofia Silva for an outdoor yoga session focused on providing skills and tools to manage stress. The Somatic Technique supports creating awareness around the mind body connection. The session will incorporate mindfulness and guided relaxation practice with the aim of integrating what was learned during the session through small movements and breathing.
No experience necessary, movement is modifiable to all levels and abilities. A yoga mat or towel is recommended. Registration is not required, though encouraged for pre-program communication including weather changes and cancellations. Sofia is bilingual in English and Spanish.